by Alane Freund | Sep 28, 2022
Through the past three decades, my friend, Elaine Aron, has taught us that people with finely tuned nervous systems and brains, like ours, need only five simple things to thrive in this world. I call them The HSP Five to Thrive. You know my mantra about this: It’s...
by Alane Freund | Sep 23, 2022
Did You Grow Up Feeling Wrong? Are you highly sensitive? I bet you are, and I imagine you have known it forever. I grew up hearing repeatedly that I was too (damn) sensitive. In fact, I can’t remember a time when I didn’t think there was something wrong...
by Alane Freund | Sep 16, 2022
What Do HSPs Appreciate about Being Highly Sensitive? As we kick off the HSP Life Re-Design course with The Shift Network, students are re-writing the story of their lives as highly sensitive people. Part of the re-writing and re-design comes from a focus on the...
by Alane Freund | Aug 30, 2022
Are HSPs Different in Our Susceptibility to Meditation? Darn tootin’. That’s southern cowpoke lingo for “Sure thing.” Not only are we more susceptible to meditation, but also it looks really different for us when we do meditate. Here at the end of August 2022, I...
by Alane Freund | Apr 21, 2022
Living with high sensitivity at work, parties, family events, aka places where we have to advocate for ourselves and practice radical self care before, during, and after requires us to be ON…maybe more than we feel we can manage most days. You can do everything you...
