Welcome to the End

Welcome to the End

Welcome to the end…Well, the end of another year of craziness. Doesn’t it seem pretty insane in the world–STILL?   I’m hoping to find my way into some kind of acceptance of life as it is. You probably know that I am a huge fan of Awareness,...
What did self care look like for you yesterday?

What did self care look like for you yesterday?

What did self care look like for you yesterday? What would you like it to be in the next 24 hours? Go ahead and writhe it down now. Writing down our goals or intentions at least doubles the likelihood that we will realize them. For me in this next 24 hours: 1. I will...
Thanksgiving

Thanksgiving

Thanksgiving   Sometimes I don’t know how I feel about Thanksgiving… I’ve been really focused on gratitude lately, and I think it’s so important that we take any opportunity or any excuse we can to focus on gratitude because it’s...
Gratitude A-Z

Gratitude A-Z

People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. (The...

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