Don’t Be Cruel to a Heart That’s True

Don’t Be Cruel to a Heart That’s True

On Martin Luther King Day, January 18th, I recorded a webinar in my Are You Highly Sensitive LIVE membership called Parenting Sensitive Youth: Breath as a Tool for Parents and Kids. Since then, I have found myself breathing more easily at times, yet holding my breath...

Shehecheyanu 2021

The change of calendar years is just one in the long series of “new” year celebrations I like to acknowledge. First, the pagan calendar celebrates the new turn of years on Samhain, aka Halloween. Then I celebrate my personal new year on my birthday in mid-November....
Gratitude A-Z

Gratitude A-Z

People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. (The...
HSPs Walking for Self Care

HSPs Walking for Self Care

We must walk before we run. I don’t know who said that, and I think it’s universal enough that I don’t have to give a citation. This universal truth popped up into my brain while meditating today. How true it is in metaphor as well as practicality. It is the perfect...

Can YOU Breathe?

For a few weeks I had been trying to write a blog, and it was going to be about empathy. Then at the end of May this happened:Now I sit in front of my TV weeping. I’ve been on a “news fast” to take a break from the Covid pandemic drama and trauma—my tender highly...

Join My Mailing List