Through the past three decades, my friend, Elaine Aron, has taught us that people with finely tuned nervous systems and brains, like ours, need only five simple things to thrive in this world. I call them The HSP Five to Thrive. You know my mantra about this: It’s simple but not easy.

What makes the Five to Thrive easier? I have identified three techniques for gaining mastery over the Five to Thrive, and hence redesigning your life. Here they are:

     1. Faculty (guides and mentors) – maybe Alane, but you need a few
     2. Rhythm and routine – a ritual of practice
     3. Cohort – like minded people working alongside you

Are You Highly Sensitive is my pride and joy because it weaves these three components into a beautiful tapestry of growth. I work tirelessly to create a comprehensive curriculum that is designed to make the HSP Five to Thrive attainable for all sensitive people. In fact, I aspire to make you an expert at it.

I will guide you in many ways. I have a powerful array of tools in my toolbox to share with you. I am a leading expert in this trait, an International Consultant on High Sensitivity, and I take your questions live! You can ask me anything. If I don’t know the answer, and one exists, I will find it for you. I don’t think I know it all, but I do know I have great resources and a huge willing heart.

I imagine you are one of my people, part of the 20-30% who notice the slightest subtleties. Thank goodness we do all that noticing so we can help make life better for all of us. If you are kind of tired of being that noticer, I get it. I become exhausted sometimes.

I even have the solution for that. Come on over to Are You Highly Sensitive and ask me. 

I’m so excited to invite you into my pride and joy, this membership program that will be a game changer for all of us. 

I do have one caveat, and you should be forewarned. It takes work to redesign your life. You need to have commitment. You have to want to feel better every single day. And, there is always homework. I’m asking you to commit to yourself. If you do, your brain will change. Your life will change. You will change, and you will like what you see.

Are you willing to do the work? Are you ready to see the change? Perhaps the big question is this: Do you want to BE the change?

I hope so. I’m softening my chest and opening my heart to you. I hope you can feel the love I already have for you. 

I will love you through this work and I will help you love yourself through it. 

Peace be with you,


Wondering if you are highly sensitive?

Listen to a short talk on it.