Blog

HSPs Walking for Self Care

HSPs Walking for Self Care

We must walk before we run. I don’t know who said that, and I think it’s universal enough that I don’t have to give a citation. This universal truth popped up into my brain while meditating today. How true it is in metaphor as well as practicality. It is the perfect...

Can YOU Breathe?

For a few weeks I had been trying to write a blog, and it was going to be about empathy. Then at the end of May this happened:Now I sit in front of my TV weeping. I’ve been on a “news fast” to take a break from the Covid pandemic drama and trauma—my tender highly...

2020 EVENTS

Alane Freund’s live Q&A webinars for Highly Sensitive People and Parents Who Are Sensitive and/or Raising Highly Sensitive Children. Join our membership to post your questions and get recordings of every call. Or attend live at 11am PST.March 6: HSP FIVE to...

Untraining

A little more than two decades ago, I moved to Marin with my horse and began to develop what I thought was a unique technique for personal growth, with the horse as the vehicle for change. One day a friend told me that an internet search brought up Eagala, the Equine...

Finely Tuned

Raising a child in this world of high stimulation is a new art and science. What does a parent know about parenting? Conventional wisdom tells us we parent either as we were parented or in reaction to our own experiences. Then, we read parenting advice books, many of...

Join My Mailing List