HSP How To: A Perfect Day in the Life

HSP How To: A Perfect Day in the Life

It’s not a fantasy, but it’s most highly sensitive people’s dream to live that perfect day. One of the HSP 5 to Thrive is “Design a life compatible with your trait.” You must do this in order to thrive in life, but how?Many of you have found those moments, sometimes...

HSP Hands On Practice for Personal Growth

I know what to do to take care of my sensitive self, and so do you. But, in the moment… We forget, or We freeze, or  We flee… I hear this from HSPs all the time, and I have to admit, it makes sense.  When it’s hard it’s hard, and yet preparation and...
Can Kids Be Depression-Proofed?

Can Kids Be Depression-Proofed?

 What if children could be “depression-proof”? What if someone had depression-proofed you? Is it possible to prevent depression? It’s not that HSPs are more likely to have bouts of depression… YET We kinda are. If a sensitive person’s...
HSPs Talk Spirituality

HSPs Talk Spirituality

SPIRITUAL HEALTH IS THE KEY TO MENTAL HEALTH HSP Spirituality: The research as well as our personal experiences teach us this truth. Spirituality and sensitivity just go together. Please enjoy these wise thoughts, questions, inspirations, and counsel for and from our...
Sensitive Youth and Worry

Sensitive Youth and Worry

Is worry helping or hurting your sensitive family? Highly sensitive children and teens know all about worrying. It comes with deeply processing and subtlety noticing – hallmarks of a highly sensitive brain. We sensitive ones were designed to think. But where is the...

Wondering if you are highly sensitive?

Listen to a short talk on it.