It’s not a fantasy, but it’s most highly sensitive people’s dream to live that perfect day.

One of the HSP 5 to Thrive is “Design a life compatible with your trait.” You must do this in order to thrive in life, but how?

Many of you have found those moments, sometimes even an entire day that just makes your heart sing. You are at an optimal level of arousal, aka you have a well regulated nervous system. Everything is in flow. Ahhhh, it feels so good.

Then the world snaps you back. You are overwhelmed or overstimulated. You somehow forgot to meditate and exercise. Stress builds.

The cycle can be endless. It can feel like you are on a hamster wheel and you don’t know how to get off. 

A perfect day is not out of reach. 

It starts with a vision. It develops with a mission. And it is, frankly, a practice.

Bring your experience, strength and hope, but also bring your challenges. All experiences are welcome at Are You Highly Sensitive.

We will use some practices to envision and set forth a mission for designing the perfect day.

You will see it, believe it, and with practice, be it. 

Please start here…

“I make myself this promise today: I will do what I can with what I have. KNOWING that I always have way more than I am aware of.” (from The Brave Thinking Institute)

Curious? Longing for more of the good kind of perfection in your days? Come on over and learn with us. HSP How To: A Perfect Day in the Life


Wondering if you are highly sensitive?

Listen to a short talk on it.