HSP How To: A Perfect Day in the Life

HSP How To: A Perfect Day in the Life

It’s not a fantasy, but it’s most highly sensitive people’s dream to live that perfect day. One of the HSP 5 to Thrive is “Design a life compatible with your trait.” You must do this in order to thrive in life, but how?Many of you have found those moments, sometimes...

HSP Hands On Practice for Personal Growth

I know what to do to take care of my sensitive self, and so do you. But, in the moment… We forget, or We freeze, or  We flee… I hear this from HSPs all the time, and I have to admit, it makes sense.  When it’s hard it’s hard, and yet preparation and...
Holiday Stress Prevention for the Highly Sensitive Family

Holiday Stress Prevention for the Highly Sensitive Family

You think you got stress? The day after Thanksgiving, searching for a lost Apple pencil in my parents’ couch, we uncovered a nest of Fiddleback Spiders (aka Brown Recluse). Yep, poisonous spiders, and one literally crawled over my 21 year-old son’s bare foot....
IT’S MY PARTY AND I’LL CRY IF I WANT TO

IT’S MY PARTY AND I’LL CRY IF I WANT TO

This is the quintessential HSP birthday song, isn’t it?  It’s My Party (Lesley Gore 1963), or for the young crowd, Melanie sampled It’s My Party and made Pity Party in 2015. It’s My Party came out the year before I was born, but my highly sensitive parents, both born...
HSP, What Are Your Gratitudes?

HSP, What Are Your Gratitudes?

Are you living your best life? Are you happy more often than not? I know a few things that are guaranteed to help. At Are You Highly Sensitive, I talk to HSPs every single day. Often I ask them for their gratitudes. Research shows that a daily gratitude practice will...

Wondering if you are highly sensitive?

Listen to a short talk on it.