by Alane Freund | Oct 26, 2020
We must walk before we run. I don’t know who said that, and I think it’s universal enough that I don’t have to give a citation. This universal truth popped up into my brain while meditating today. How true it is in metaphor as well as practicality. It is the perfect...
by Alane Freund | May 31, 2020
For a few weeks I had been trying to write a blog, and it was going to be about empathy. Then at the end of May this happened:Now I sit in front of my TV weeping. I’ve been on a “news fast” to take a break from the Covid pandemic drama and trauma—my tender highly...
by Alane Freund | May 5, 2020
I was recently a guest on the Unapologetically Sensitive Podcast.During times of stress, the Highly Sensitive Person can fare better than the other 80% when we cultivate environments that help us flourish, as well as being mindful about what we consume....
