What did self care look like for you yesterday?

What did self care look like for you yesterday?

What did self care look like for you yesterday? What would you like it to be in the next 24 hours? Go ahead and writhe it down now. Writing down our goals or intentions at least doubles the likelihood that we will realize them. For me in this next 24 hours: 1. I will...
Thanksgiving

Thanksgiving

Thanksgiving   Sometimes I don’t know how I feel about Thanksgiving… I’ve been really focused on gratitude lately, and I think it’s so important that we take any opportunity or any excuse we can to focus on gratitude because it’s...
Gratitude A-Z

Gratitude A-Z

People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. (The...
I love autumn until the other shoe drops

I love autumn until the other shoe drops

I have always loved Autumn the best. Growing up, we called it Fall, but calling it Autumn makes it even more special. I love the cooling off and the variability of weather and temperatures. I live in a region with only mild changes from season to season that would...

Does what you're reading make sense?

Get a weekly email with tools and resources to help you thrive.