HSP How To: A Perfect Day in the Life

HSP How To: A Perfect Day in the Life

It’s not a fantasy, but it’s most highly sensitive people’s dream to live that perfect day. One of the HSP 5 to Thrive is “Design a life compatible with your trait.” You must do this in order to thrive in life, but how?Many of you have found those moments, sometimes...
Don’t Be Cruel to a Heart that’s True

Don’t Be Cruel to a Heart that’s True

Recently, I met a young highly sensitive woman who lives near me. She attended an online weekend workshop that I led with Elaine Aron during the pandemic. There were times during the workshop when we had the chat open on Zoom, and we saw that some participants could...

HSP Hands On Practice for Personal Growth

I know what to do to take care of my sensitive self, and so do you. But, in the moment… We forget, or We freeze, or  We flee… I hear this from HSPs all the time, and I have to admit, it makes sense.  When it’s hard it’s hard, and yet preparation and...
Can Kids Be Depression-Proofed?

Can Kids Be Depression-Proofed?

 What if children could be “depression-proof”? What if someone had depression-proofed you? Is it possible to prevent depression? It’s not that HSPs are more likely to have bouts of depression… YET We kinda are. If a sensitive person’s...
Vacation Strategies: Highly Sensitive Youth

Vacation Strategies: Highly Sensitive Youth

Core Elements to an Ideal HSY Vacation What makes an ideal vacation for sensitive youth? Sure, it’s important to weave in some family rituals. But maybe the best vacation is about no pressure. Freedom + Time = Ingenuity  This photo, Winter 1978: Alane and Skoshi,...

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