by Alane Freund | Oct 27, 2022
Fear looms large in the lives of many highly sensitive people, young and old. It turns out we can slide into fear because of deep processing, you know, thinking A LOT. Fear has its roots in your brain. In fact… We aren’t actually afraid most of the time....
by Alane Freund | Sep 28, 2022
Through the past three decades, my friend, Elaine Aron, has taught us that people with finely tuned nervous systems and brains, like ours, need only five simple things to thrive in this world. I call them The HSP Five to Thrive. You know my mantra about this: It’s...
by Alane Freund | Dec 31, 2021
Welcome to the end…Well, the end of another year of craziness. Doesn’t it seem pretty insane in the world–STILL? I’m hoping to find my way into some kind of acceptance of life as it is. You probably know that I am a huge fan of Awareness,...
by Alane Freund | Dec 21, 2021
Brainstorm: Clever and Creativity Stimulating Gifts for Sensitive Kids (and most kids) Think across gender norms as well. I picked up free “end runs” from a local newspaper when my daughter was young & used them for murals created by her birthday party guests....
by Alane Freund | Dec 13, 2021
What did self care look like for you yesterday? What would you like it to be in the next 24 hours? Go ahead and write it down now. Writing down our goals or intentions at least doubles the likelihood that we will realize them. For me in this next 24 hours: 1. I will...
