by Alane Freund | Jul 3, 2023
I know what to do to take care of my sensitive self, and so do you. But, in the moment… We forget, or We freeze, or We flee… I hear this from HSPs all the time, and I have to admit, it makes sense. When it’s hard it’s hard, and yet preparation and...
by Alane Freund | Apr 14, 2023
What if children could be “depression-proof”? What if someone had depression-proofed you? Is it possible to prevent depression? It’s not that HSPs are more likely to have bouts of depression… YET We kinda are. If a sensitive person’s...
by Alane Freund | Nov 15, 2022
This is the quintessential HSP birthday song, isn’t it? It’s My Party (Lesley Gore 1963), or for the young crowd, Melanie sampled It’s My Party and made Pity Party in 2015. It’s My Party came out the year before I was born, but my highly sensitive parents, both born...
by Alane Freund | Nov 11, 2022
Are you living your best life? Are you happy more often than not? I know a few things that are guaranteed to help. At Are You Highly Sensitive, I talk to HSPs every single day. Often I ask them for their gratitudes. Research shows that a daily gratitude practice will...
by Alane Freund | Oct 31, 2022
Loving Detachment Might Be the Solution Highly sensitive people can struggle with the concept of loving detachment because of our strong empathy. We sometimes become overly focused on others to the detriment of our own well-being. This can lead us into habits of...
