by Alane Freund | Sep 28, 2022
Through the past three decades, my friend, Elaine Aron, has taught us that people with finely tuned nervous systems and brains, like ours, need only five simple things to thrive in this world. I call them The HSP Five to Thrive. You know my mantra about this: It’s...
by Alane Freund | Aug 9, 2021
Full disclosure: my own therapist put me on this journey to explore, embrace, and hopefully one day implement self-compassion. I’m working on it, but it ain’t easy for me. I’m good at criticism (of myself and others). I’m great at perfectionism...
