by Alane Freund | Nov 11, 2022
Are you living your best life? Are you happy more often than not? I know a few things that are guaranteed to help. At Are You Highly Sensitive, I talk to HSPs every single day. Often I ask them for their gratitudes. Research shows that a daily gratitude practice will...
by Alane Freund | Oct 31, 2022
Loving Detachment Might Be the Solution Highly sensitive people can struggle with the concept of loving detachment because of our strong empathy. We sometimes become overly focused on others to the detriment of our own well-being. This can lead us into habits of...
by Alane Freund | Oct 27, 2022
Fear looms large in the lives of many highly sensitive people, young and old. It turns out we can slide into fear because of deep processing, you know, thinking A LOT. Fear has its roots in your brain. In fact… We aren’t actually afraid most of the time....
by Alane Freund | Sep 28, 2022
Through the past three decades, my friend, Elaine Aron, has taught us that people with finely tuned nervous systems and brains, like ours, need only five simple things to thrive in this world. I call them The HSP Five to Thrive. You know my mantra about this: It’s...
by Alane Freund | Dec 31, 2021
Welcome to the end…Well, the end of another year of craziness. Doesn’t it seem pretty insane in the world–STILL? I’m hoping to find my way into some kind of acceptance of life as it is. You probably know that I am a huge fan of Awareness,...
