Don’t Be Cruel to a Heart that’s True

Don’t Be Cruel to a Heart that’s True

Recently, I met a young highly sensitive woman who lives near me. She attended an online weekend workshop that I led with Elaine Aron during the pandemic. There were times during the workshop when we had the chat open on Zoom, and we saw that some participants could...
Sensitive Youth and Worry

Sensitive Youth and Worry

Is worry helping or hurting your sensitive family? Highly sensitive children and teens know all about worrying. It comes with deeply processing and subtlety noticing – hallmarks of a highly sensitive brain. We sensitive ones were designed to think. But where is the...
The Four D’s for Navigating Fear

The Four D’s for Navigating Fear

Fear looms large in the lives of many highly sensitive people, young and old. It turns out we can slide into fear because of deep processing, you know, thinking A LOT. Fear has its roots in your brain. In fact… We aren’t actually afraid most of the time....
Welcome to the End

Welcome to the End

Welcome to the end…Well, the end of another year of craziness. Doesn’t it seem pretty insane in the world–STILL?   I’m hoping to find my way into some kind of acceptance of life as it is. You probably know that I am a huge fan of Awareness,...

Wondering if you are highly sensitive?

Listen to a short talk on it.