by Alane Freund | Sep 23, 2022
Did You Grow Up Feeling Wrong? Are you highly sensitive? I bet you are, and I imagine you have known it forever. I grew up hearing repeatedly that I was too (damn) sensitive. In fact, I can’t remember a time when I didn’t think there was something wrong...
by Alane Freund | Dec 31, 2021
Welcome to the end…Well, the end of another year of craziness. Doesn’t it seem pretty insane in the world–STILL? I’m hoping to find my way into some kind of acceptance of life as it is. You probably know that I am a huge fan of Awareness,...
by Alane Freund | Aug 9, 2021
Full disclosure: my own therapist put me on this journey to explore, embrace, and hopefully one day implement self-compassion. I’m working on it, but it ain’t easy for me.I’m good at criticism (of myself and others). I’m great at perfectionism...
