by Alane Freund | Aug 9, 2021
Full disclosure: my own therapist put me on this journey to explore, embrace, and hopefully one day implement self-compassion. I’m working on it, but it ain’t easy for me.I’m good at criticism (of myself and others). I’m great at perfectionism...
by Alane Freund | Oct 26, 2020
We must walk before we run. I don’t know who said that, and I think it’s universal enough that I don’t have to give a citation. This universal truth popped up into my brain while meditating today. How true it is in metaphor as well as practicality. It is the perfect...
